This question is interesting to everyone.Our body functions based on correct metabolism.Men's reproductive system is no exception.To work, it is necessary to observe your diet and eat foods that maintain effectiveness and enhance erection.What products can improve men’s erectile function can be learned from this article on our website.
How to maintain stable sexual activity
Metabolism is directly involved in the structure of the reproductive organs, the synthesis of sperm, and sex hormones.For proper metabolism, food enters the body from the outside.After the gastrointestinal tract is absorbed, food enters the blood, absorbs into the body and passes through many biochemical processes.therefore:
- Food proteins break down into separate amino acids; from amino acids, new proteins - building materials for cells from cubes;
- Fat - the original material for synthetic sex hormones;
- Carbohydrates - Energy;
- Vitamin complexes, macroscopic and trace elements are associated with enzyme components that repeatedly accelerate biochemical reactions.
Located in the center of one of the brain parts, the hypothalamus is regulated by these processes.Some of them regulate the synthesis of proteins, hormones and other substances, while the other part is the formation of energy.
Certain types of foods effectively affect the quality of male erections.The products of the central nervous system (central nervous system) regulate the work of the central nervous system.Enhance the impact of healthy lifestyle.Proper nutrition can be replaced with modern medicines, which often produce many side effects.
Squirrel - The Basics of Food
Products that improve erection quality include mainly protein foods.These are dishes rich in animal and plant protein.But there should be more animal proteins: their compositions contain a complete set of essential amino acids.Plant proteins contain fewer essential amino acids, but it has the necessary replaceable amino acids to improve spermatogenesis.
The more diverse the food, the more nutrients it is.The specification is considered a ratio of 60:40 for animal and plant ingredients.At higher physical fatigue, this ratio can be 80:20.
Animal Food
The source of the material that positively affects work is animal and plant protein.
Meat
Certain types of meat (for example, venison) contain more components needed to activate the activity.The meat also contains the fat needed to synthesize cholesterol and testosterone.
Cholesterol is the material that produces testosterone.This improved metabolic process is contained in animal food.Use the vehicle-livery lipoprotein flow to transfer it to the destination.
Meat has saturated fatty acids from which low density and very low lipoproteins - LDL and LOPP are formed.This is not a good "vehicle" because it loses cholesterol, which is deposited on the blood vessel walls in the form of cholesterol plaques, reducing the transnational capacity of the circulatory system.Organs such as the brain and myocardium (myocardium) suffer especially from this loss - they lack oxygen, which can lead to tissue death (ischemic stroke, myocardial infarction).
Therefore, in order to increase sexual function in men's diet, there should be low-fat boils or stews.Another feature of meat is that excessive amounts can be harmful because toxic substances are formed during protein decay.
The internal organs are also useful, especially beef.They contain Q10 coenzyme, which is involved in the activation of the enzyme.Q10 deficiency has negative effects on hormone background and sperm synthesis (spermgenesis).But in the fence, there are many saturated fatty acids that help the development of diseases such as atherosclerosis.Therefore, you should consult your doctor before using it.
fish
Fish is also a useful source of animal protein and fat.at the same time:
- The fish are absorbed more completely by the human body, and at the same time they almost form toxins.Overeating is difficult.
- Fish oil also has cholesterol.High-density (HDL) useful lipoproteins are formed from the fat contained in fish containing fish.They almost never lose cholesterol during transportation.All cholesterol is used to synthesize testosterone and other biochemical processes.Hormones form sexual desire (Libido), erection, and involve the synthesis of sperm and the ejaculation process (ejaculation).
- Fish oil contains cholesterol - the most active form of vitamin D.It stimulates the synthesis of testosterone and eliminates sexual dysfunction.It is also involved in the synthesis of various enzymes and inhibits the aging process of reproductive organs.
- In salmon and other oily fish, there is Coenzyme Q10, which maintains sexual function.
Important: The most useful are oily sea fish (such as tuna) and fish oil.During the frying process, the positive performance of the fish is lost, so it is best to use it in a cooked, stewed or baked form.
seafood
These are the best erection products.Add seafood to men, such as:
- Oyster.They have easy-to-digest proteins, small amounts of cholesterol, vitamins (D3, A, B12) and minerals (iodine, zinc), and coenzyme Q.There are a lot of tyrosine in oysters - the initial material that gets dopamine pleasing hormone, which improves the quality of the quality.The oysters are used raw and poured into lemon juice.Useful nutrients are quickly absorbed, increasing testosterone levels.They say the famous Casanova often uses oysters, which affected his sexual endurance.
- shrimp.They have a set of essential amino acids, many iodine, calcified fibrolol, retinol.But shrimp are not worth it: they are "sea trash cans" that collect toxins from seawater.
- squid.They are essential amino acids and sufficient sources of vitamin mineral complexes.Their regular use of supportive activities.
- Skuts.In addition to a large amount of amino acids, there is also a lot of zinc, which improves sexual endurance levels.
egg
These products can improve erections in men.They contain easy-to-digest proteins, Coenzyme Q10, vitamins D3, A, B12, B3.Eggs have zinc and phosphorus that support hormone background.The presence of niacin, expanding blood vessels and improving blood circulation in the pelvis are also important.This activates exchange, stimulates sperm synthesis, improves erections, and can prevent premature eruption of the seeds.
A large amount of eggs will not be beneficial.Every 2 to 3 days, one egg is enough or two or three eggs per day.If you have confidence in your supplier, you can use raw eggs.However, the risk of earning salmonella is high and therefore equally useful, but safely use cooked eggs.
Plant food
First of all, in terms of the carbohydrates required for energy.Vegetables contain carbohydrates and have assimilation energy for a long time.Fruits, especially sweet fruits, are a source of easy-to-digest carbohydrates that can increase energy surges quickly but briefly.
vegetable
List of vegetables that help maintain sexual activity:
- Carrots and radishes.These products can be consumed in cheese and cooked form.They contain useful amino acids, beta-carotene (the predecessor of retinol), ascorbic acid and routine, thus enhancing the blood vessel walls.There are enough tocopherols in carrots.Take 70-80 grams of fresh radish and carrots every day after breakfast and dinner, and add a tablespoon of vegetable oil and a spoon of honey to the same volume.
- celery.A unique root crime with a general enhancement and nourishing effect on the entire organism, enhancing all connections to the male reproductive system.Add two teaspoons of celery juice to freshly squeezed apple cereal juice and on an empty stomach half an hour before breakfast.
- Vegetables - Aphrodisiacs that contain substances that stimulate sexual desire and erectile dysfunction:
- Fuck - In this root crop, there are essential oils that have an exciting effect on the central nervous system, expanding blood vessels that support sexual desire and increasing the duration of the erection.
- Garlic and onion - Vegetable oil, vegetable oil; has anti-inflammatory and anti-corrosive properties; the presence of ascorbic acid improves blood circulation.Minerals are involved in sperm synthesis.
- Black Radish - Source of essential oils, ascorbic acid, tocopherol, beta-carotene; Adjustment of hypothalamic exchange center.
- Garden Vegetables:
- Parsley - considered one of the effective plants with everything necessary to strengthen the reproductive system; its composition contains a stress-resistant substance apigenin.It is recommended to use vegetable salad daily, including parsley;
- Dill - Essential oil, a complete set of vitamins and minerals; increases the time of sexual contact and inhibits premature ejaculation; it has diuretic, anti-inflammatory and anti-corrosive effects, helping heal the urethral organs.Grinded dill can be added to all dishes.
Fruits and berries
Any fruit and berries are useful products for erections.They contain easy-to-digest carbohydrates – a fast source of energy.However, some fruits have obvious positive effects on men's reproductive system.this:
- Lemon - Phytoncides, vitamin C, P, PP, B1, flavonoids, organic acids, essential oils, Kumarin.This composition enhances the walls of the body, blood vessels, stimulates blood circulation, prevents blood clots from forming, normalizes the central nervous system state, and maintains strength and endurance during sexual contact.It is recommended to regularly add lemon to tea, which is part of the folk remedy to enhance men’s health:
- Skip the medium-sized lemon, pass through the meat grinder, add three tablespoons of cut apricots and nuts, the same amount of honey; use on an empty dessert spoon half an hour before the meal.
- Banans.This ingredient contains sufficient amounts of simple sugar (fructose, glucose) - a fast source of energy.Many tritresanes that become serotonin are hormones of joy and happiness.Potassium supports the activity of the entire smooth muscle - the myocardium, the prostate tube, etc.To improve sexual activity, people should eat three bananas a day.
- red grapes.In his skin, there are simple carbohydrates and resveratrol, which stimulates sperm.It is recommended to use a small amount of grapes regularly, which helps increase endurance during sexual contact.
- avocado.Contains amino acids and polyunsaturated fatty acids (PNS), which support normal metabolism, thereby reducing the risk of atherosclerosis and related diseases.Avocados are eaten twice a week as salads.
- watermelon.This large berry contains citrulline, which becomes arginine.The latter helps to form vasodilators that nitrogen oxides.It activates the work of the heart and blood vessels, stimulates erections, has anti-inflammatory, anti-corrosive effects, and can improve the duration of sexual contact.Watermelon use throughout the season can significantly improve reproductive function.
- Melon is rich in group B neurosides and has a normalized effect on the central nervous system.There is a lot of zinc in melon seeds that stimulate the activity of the prostate and can improve spermatogenesis.The presence of vitamins C and E with antioxidant properties helps to clean the reproductive system from toxic free radicals.You can use melon pulp and its dry (but not fried) seeds at the same time.
dried fruit
In dried fruits, there are many beneficial substances, mainly macroscopic and trace elements, which help increase sexual activity.Dried fruits in diabetes are contraindicated.The most useful dried fruit is to improve erection:
- Dried apricots.It contains vitamins, macro and trace elements, simple carbohydrates.Kuraga can be consumed in the form of snacks three to three pieces, two or three pieces twice a day.This will support enough energy to activate the erection.Useful proteins for dried fruits are also useful.
- Plum.It differs in higher B vitamins, which has a positive effect on the stress-relieving central nervous system.Organic acids and polyphenols help maintain elasticity in blood vessel walls and erectile function.A mild diuretic effect can relieve tissue edema and improve blood circulation.Carefully, dry plums should be consumed as a diarrhea tendency.You can use it in the form of a salad: mix chopped plums and dried apricots, add a little honey and lemon juice, and on an empty stomach in the morning before breakfast.
- date.A large amount of vitamins and minerals can improve blood circulation and exchange, thereby improving the status of the reproductive system.The easiest way to do in the morning is to eat it on an empty stomach for 3-4 days.After a month, you can feel the increase in male endurance.
- picture.It contains a complete vitamin mineral complex that maintains sexual activity in men at decent levels.Easily carbohydrates provide improved energy levels.Dried figs can be eaten in the form of snacks between meals or prepared salads.
Nuts and seeds
These are unique sources of protein and plant fat.
- Walnut.They contain amino acids, vitamins B3 (Nicotinka), E, ascormis.It has a rich mineral composition that improves exchange.To improve men's potential, eating 10 nuts a day is enough.
- almond.This nut is rich in amino acids, so it is a unique treatment for infertility.Tyrosine (the predecessor of dopamine-pleasing hormone) has antidepressant and antistressing effects.The polyunsaturated fatty acids contained in it reduce the risk of atherosclerosis and related cardiovascular diseases.10-15 Almonds are suitable for daytime snacks.
- nut.They are called aphrodisiacs and are used to stimulate the central nervous system and increase the high content of sexual desire.Judging from the reviews on the internet, nut powder in wine is the best tool to restore male strength.Even with one technique, it can sometimes improve erection.Note: Nutmeg contains hallucinogens.
- Pumpkin seeds.Vitamin-Energy Group B stimulates the central nervous system to work and adjusts veins, which helps the development of erectile function.Vitamin E is an antioxidant that promotes tissue regeneration.100 grams of purified seeds per day can restore male strength.
spices
Spices are also related to the product
Improve the quality of erection in men.The following spices of plant origin are particularly effective - Spices:
- Turmeric - has anti-inflammatory, antibacterial and antitoxic effects, which improves blood flow in the genitals and restores hormonal background and sexual desire;
- Ginger - provides increased blood flow to the pelvic organs and supports erections; stimulates the production of testosterone, which helps strengthen all connections for sexual contact;
- Clove - has calming and anti-blood pressure effects, which can relieve stress and regulate the work of the neuroendocrine system, resulting in increased erection time.
- Cinnamon - Actively expands blood vessels, improves blood circulation, stimulates the function of the nerve center in the brain, and operates the entire neuroendocrine system, and improves male potential.
But it should be remembered that a large amount of spices can be harmful, so the measure must be observed in all things.
Natural tea additives
Black and green tea has a stimulating effect on the male reproductive system.Tea additives can add this action and provide additional features:
- Honey - contains high concentrations of simple carbohydrates, which produces a rapid flow of energy and other ingredients to be absorbed into the blood; abundant vitamin mineral complex activates exchange, normalizes sperm production, promotes artery expansion and enhances the tone of the venous walls, thereby improving erection.
- Tybraz - has anti-compressive properties that normalize the hormonal background and prevent premature ejaculation.
- Mint - Soothes, relieves stress; Mint contains plant analogs of estrogen (phytoestrogen), but a cup of mint tea can have a positive effect on men.
- Ginseng - has a nourishing, supportive activity that prevents premature ejaculation.
Most natural additives have adaptive properties - able to increase the body's ability to affect various environmental effects.
Foods that stimulate male strength quickly
When a person doubts his ability before the upcoming date, he needs support.Confidence can be gained by trying to use the best products during the day to quickly improve a man’s erection:
- Live oysters;
- walnuts or almonds and honey;
- chopped cilantro and lemon juice;
- chopped dill and sour cream;
- red grapes;
- raisins, dried apricots and figs honey;
- watermelon;
- Chocolate or cocoa;
- Tea with ginseng root infusion.
What do you need to keep eating
In the male diet, the best products to improve effectiveness should always exist:
- meat or fish;
- Eggs - One egg per day;
- cheese, sour cream, cheese, yogurt;
- Vegetable oil;
- vegetable;
- buckwheat, oatmeal, shredded bread;
- Citrus fruits, apples, watermelons, melons.
- Sunshine with dried fruit or drink.
Erection is a complex physiological mechanism composed of a series of interconnected links.In order to keep sexual activity stable without breaking down and restriction, men should abide by their diet and use food.They support male health, spermatogenesis and complete erectile function.